Weigh In record (no journal entry) for 02 December 2023
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237.9 lb
Lost so far: 32.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1442 kcal
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Fat: 66.78g | Prot: 148.09g | Carb: 52.45g.
Breakfast: Fjordkrone Norwegischer Räucherlachs, Milbona Sødergården Ungesalzen, Honig, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Räucherforelle. more...
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losing 12.3 lb a week
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