Weigh In record (no journal entry) for 01 December 2023
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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988 kcal
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Fat: 60.98g | Prot: 62.05g | Carb: 54.05g.
Breakfast: Frutap Iogurte Zero Ameixa, Scala Queijo Prato, Crepioca. Lunch: Batata Baroa, Músculo Bovino, Legumes Refogados, Hortifruti Pepino. Dinner: Legumes Cozidos, Hortifruti Pepino, Nobre Linguiça Mista. more...
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losing 0.5 lb a week
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