Weigh In record (no journal entry) for 01 December 2023
|
217.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
919 kcal
|
Fat: 59.55g | Prot: 43.92g | Carb: 56.44g.
Lunch: Coberturas de Morango, Nestlé Iogurte Natural Integral, Cepêra Molho de Pimenta Chipotle, Heinz Catchup , Heinz Mostarda Amarela , Sarandi Farinha de Trigo, Soya Óleo de Soja , Swift Filé de Merluza Empanado, Ovo Cozido. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|