Weigh In record (no journal entry) for 28 November 2023
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258.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1629 kcal
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Fat: 53.29g | Prot: 97.72g | Carb: 193.54g.
Breakfast: Nestlé Iogurte Natural Integral, Italac Leite Integral, Sabor da Terra Semente de Chia. Lunch: Camil Feijão Preto Cozido, Paleta Bovina, Arroz Branco. Dinner: Quero Ervilha e Milho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça tipo Calabresa Enroladinha, Acém Cozido. Snacks/Other: Banana da Terra, Maçãs Fuji, Clac Pipoca Doce Caramelizada. more...
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losing 0.3 lb a week
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