Weigh In record (no journal entry) for 22 April 2015
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1479 kcal
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Fat: 61.64g | Prot: 84.41g | Carb: 144.86g.
Breakfast: Fígado de Galinha, Camil Feijão Preto, Arroz Branco (Cozido), Marilan Biscoito Amanteigado, Leite (Leite Integral), Selita Queijo Mussarela, Sadia Mortadela Defumada, Pão Integral, Sadia Mortadela Defumada, Selita Queijo Mussarela, Leite (Leite Integral), Café. more...
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gaining 0.4 lb a week
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