|ni's Journal, 30 November 2023

91.9 lb Lost so far: 16.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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278 kcal

Fat: 5.75g | Prot: 17.61g | Carb: 40.08g.   Breakfast: Кофе с Молоком, Корица, Яблоко Зеленое, Epos Йогурт Персик 2,5%. Lunch: Куриная Грудка Отварная, Винегрет без Масла. more...

1239 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Samsung Health - 20 hours and 41 minutes. more...