Weigh In record (no journal entry) for 29 November 2023
|
115.1 lb
Lost so far: 11.5 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
551 kcal
|
Fat: 15.17g | Prot: 65.53g | Carb: 42.56g.
Breakfast: ВкусВилл Хурма Ромашка. Lunch: Куриная Грудка Отварная, Блины. Dinner: Куриные Рулетики. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|