Weigh In record (no journal entry) for 29 November 2023
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237.4 lb
Lost so far: 32.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1452 kcal
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Fat: 53.74g | Prot: 63.95g | Carb: 168.92g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino, Spiegelei. Lunch: Cappuccino, Pierogi Ruskie. Dinner: Gourmeat Hähnchenschenkel Grillpfanne, Alkoholfreies Bier. more...
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losing 1.5 lb a week
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