Weigh In record (no journal entry) for 29 November 2023
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152.6 lb
Lost so far: 26.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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201 kcal
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Fat: 11.00g | Prot: 3.50g | Carb: 23.60g.
Dinner: Ванильное Мороженое. more...
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losing 10.8 lb a week
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