Weigh In record (no journal entry) for 28 November 2023
|
218.9 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
522 kcal
|
Fat: 8.00g | Prot: 79.89g | Carb: 29.75g.
Lunch: Friboi Fraldinha Assada. Snacks/Other: Nestlé Iogurte Molico Triplo Zero. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|