Weigh In record (no journal entry) for 28 November 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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554 kcal
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Fat: 5.25g | Prot: 46.03g | Carb: 81.82g.
Breakfast: Toddy Toddy, Pullman Pão de Forma. Lunch: Moela de Frango Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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losing 0.1 lb a week
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AlyneDias's weight history
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