Weigh In record (no journal entry) for 27 November 2023
|
194.0 lb
Lost so far: 12.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
220 kcal
|
Fat: 5.57g | Prot: 7.10g | Carb: 36.22g.
Breakfast: Goma de Tapioca, Ovo (Inteiro), Mamão Formosa, 3 Corações Café Extra Forte, Vitao Chia em Grãos. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda.alves8's weight history
|