Weigh In record (no journal entry) for 27 November 2023
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196.7 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1492 kcal
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Fat: 43.12g | Prot: 101.62g | Carb: 166.25g.
Breakfast: Almette Kräuter, Berida Regenbogenforelle, Géramont Géramont mit Joghurt, Bäckerkrönung Knäckebrot Roggen. Lunch: Blaubeeren, Zentis Erdbeere 50 % Weniger Zucker, Banane, Arla Skyr, Coraya Surimi Sticks, REWE Bio Gemüse-Hafer-Bällchen. Dinner: Penny Ready Hühnerfrikassee. Snacks/Other: Gut & Günstig Party Garnelen, Zuivelhoeve Duo Vla Leichter Genuss, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten. more...
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steady weight
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