Weigh In record (no journal entry) for 27 November 2023
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147.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1265 kcal
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Fat: 52.20g | Prot: 52.10g | Carb: 153.20g.
Breakfast: Булгур (Вареный), Чай с Сахаром, Пхали Хинкали Хачапури по-Мегрельски. Lunch: Мармелад, Халва, Лента Винегрет Классический, Кофе, Жареная или Запеченная Свиная Отбивная. Dinner: SPAR Винегрет, Slasti Зефир Крем-Шоколад, Чай. more...
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losing 0.9 lb a week
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