Weigh In record (no journal entry) for 05 October 2023
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209.2 lb
Lost so far: 2.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1689 kcal
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Fat: 48.20g | Prot: 76.56g | Carb: 245.69g.
Breakfast: Apreciare Iogurte Grego Maracujá Zero Lactose, Tial Água de Coco , Forno de Minas Waffle, Porto Alegre Requeijão Cremoso Light. Lunch: Batatas Fritas, Maguary Suco de Maracujá, Arroz Branco (Cozido), Carioca Feijão Cozido, Maricota Bolinho de Mandioca com Carne , Chuchu Cozido, Contra-filé. Dinner: Predilecta Cobertura de Chocolate, Frooty Açaí, Nutella Nutella, Nestlé Leite Ninho, Salada Crua, Arroz Branco (Cozido), Cenouras Cozidas, Carne de Panela. Snacks/Other: Banana Prata, Mel, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. more...
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losing 9.3 lb a week
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