Weigh In record (no journal entry) for 25 November 2023
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179.0 lb
Lost so far: 6.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1385 kcal
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Fat: 60.47g | Prot: 63.44g | Carb: 148.41g.
Breakfast: Vigor Mix Margarina com Manteiga, President Cream Cheese Light, Seara Presunto Cozido, Hortifruti Queijo Minas Frescal, Pão Francês. Lunch: Paviloche Sorvete Iogurte Grego com Frutas Vermelhas, Patê Atum (maionese), Renata Cream Cracker. Dinner: Peccin Trento Dark, Hellmann's Maionese, Seara Peito de Frango Desfiado, Frimesa Salsicha, Extra Pão Hot Dog. Snacks/Other: Batavo Nuv Morango - Creme de Queijo tipo Quark (Batavo), Linea Chocolate Dark Zero Açúcar , Da Colônia Goiabada Cascão Zero, Hortifruti Queijo Minas Frescal. more...
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losing 2.3 lb a week
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