Weigh In record (no journal entry) for 25 November 2023
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213.6 lb
Lost so far: 28.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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845 kcal
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Fat: 50.94g | Prot: 20.93g | Carb: 74.96g.
Breakfast: Рот Фронт Вафли "Коровка" с Топлёным Молоком, Кофе с Молоком. Lunch: Кириешки Сухарики с Холодцом и Хреном. Dinner: Сосиски Молочные. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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gaining 1.1 lb a week
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