Weigh In record (no journal entry) for 24 November 2023
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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964 kcal
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Fat: 24.05g | Prot: 57.06g | Carb: 133.68g.
Lunch: Banana Brasil Doce de Banana Zero, Pêssegos, Clara de Ovo, Ovo. Dinner: Sadia Frango a Passarinho, Vigor Viv Protein Chocolate. Snacks/Other: Pão Francês, Mangas, Abacaxi, Bubbaloo Bala Azedinha. more...
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losing 1.3 lb a week
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