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Shamjamz
Journal
24 Nov 23
Shamjamz's Journal, 24 November 2023
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Weigh In record (no journal entry) for 24 November 2023
130.5 lb
Lost so far:
27.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2023:
390 kcal
Fat: 15.49g | Prot: 14.49g | Carb: 47.04g.
Breakfast:
Margarine (Regular) , Sugar, Tea with Skimmed Milk, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats.
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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