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體重96.75
體脂34.3
基代1729
內臟17
肌肉60.3
骨3.2
😱😱😱應該是豆花
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213.2 lb
Lost so far: 0 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1840 kcal
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Fat: 58.67g | Prot: 93.36g | Carb: 238.20g.
Breakfast: 鮮奶茶, 早安美芝城 里肌豬排蛋餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 小籠包, 飯糰, 八方雲集 豆漿. more...
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steady weight
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