Weigh In record (no journal entry) for 23 November 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1770 kcal
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Fat: 41.05g | Prot: 95.69g | Carb: 284.79g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Sam's Choice Chocolate Chip Cookies, Potatoes (Flesh, with Salt, Boiled), Dannon Oikos Triple Zero - Strawberry, Great Value Black Forest Ham. Dinner: Chobani 2% Plain Greek Yogurt, Watermelon. Snacks/Other: Spaghetti, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Twizzlers Twizzlers, Spaghetti, Walnuts, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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gaining 5.6 lb a week
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