Weigh In record (no journal entry) for 22 November 2023
|
262.4 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1444 kcal
|
Fat: 83.31g | Prot: 115.76g | Carb: 53.18g.
Breakfast: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido), Sadia Linguiça Calabresa Frescal, Nestlé Iogurte Natural Integral. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansaraiva's weight history
|