Weigh In record (no journal entry) for 23 November 2023
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158.3 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1459 kcal
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Fat: 31.82g | Prot: 65.37g | Carb: 230.66g.
Breakfast: Misto Quente, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Lunch: Friboi Carne Moída Patinho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pêssegos, Sadia Salsicha, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral Zero Lactose, Panettone, Pêssegos, Abacaxi. more...
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losing 0.6 lb a week
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