Weigh In record (no journal entry) for 22 November 2023
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2058 kcal
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Fat: 97.70g | Prot: 117.12g | Carb: 183.79g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Santa Clara Leite Pasteurizado Integral, Ovo Frito, Dicel Açúcar Mascavo, Manteiga (com Sal), Café. Lunch: Creme Belga, Tauste Bife Acebolado, Extra Frango Assado, Peixe Empanado Frito, Nhoque, Champignon, Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dicel Açúcar Mascavo, Banana Prata, Quaker Aveia em Flocos Finos, Tirol Iogurte Natural Integral. Snacks/Other: Queijo Mozzarella, Pão Francês, Nestlé Leite Ninho, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2113 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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