Angelica V.P's Journal, 22 November 2023

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Weigh In record (no journal entry) for 22 November 2023

112.9 lb Lost so far: 10.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2023:

1112 kcal

Fat: 18.82g | Prot: 37.02g | Carb: 198.93g. Breakfast: Hellmann's Maionese, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Mezzani Capeletti de Carne, Brócolis Cozido, Copacol Batata Rustica. Dinner: Vitória Uva, Melão. more...

1247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Angelica V.P's Journal, 22 November 2023

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Angelica V.P's weight history