Weigh In record (no journal entry) for 22 November 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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198 kcal
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Fat: 10.25g | Prot: 4.18g | Carb: 22.09g.
Breakfast: Leco Manteiga e Margarina, Adria Torrada Tradicional, Café. more...
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losing 1.5 lb a week
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