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josephc0917
Journal
22 Nov 23
josephc0917's Journal, 22 November 2023
josephc0917's Profile
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體重97.2
體脂34.4
基代1736
肌肉60.43
內臟17
骨3.2
😱😱😱omg 不能再吃了😭
214.3 lb
Lost so far:
0 lb
.
Still to go:
214.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 November 2023:
786 kcal
Fat: 20.39g | Prot: 61.18g | Carb: 82.02g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
gaining 7.7 lb a week
7 Supporters
Support
Comments
別怕約哥!全身脫光!裸體量可能會⬇️0.5
21 Nov 23 by member:
chia ling0519
總覺得不大能相信你,畢竟你的測體重的標準偏差值有點大🤔
21 Nov 23 by member:
chenxxxcccc
辣媽😆🤭😁
21 Nov 23 by member:
努力中的自己
宅媽+1.5
21 Nov 23 by member:
努力中的自己
肯定不止0.5啦⋯ 他內衣內褲外衣外褲都XXL 起跳⋯ 大件的比較重⋯ 😂😂🤣🤣
21 Nov 23 by member:
gulinlin
我穿短褲了🩳ㄟ
21 Nov 23 by member:
josephc0917
約哥脫光量🤭🤭
21 Nov 23 by member:
饞嘴小尼
脫掉+1🤭🤭
21 Nov 23 by member:
努力中的自己
要不要先吃瀉藥🙄
21 Nov 23 by member:
josephc0917
發現吃拉麵比吃牛肉麵可怕😅
21 Nov 23 by member:
josephc0917
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