Weigh In record (no journal entry) for 22 November 2023
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169.3 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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456 kcal
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Fat: 24.20g | Prot: 34.80g | Carb: 22.72g.
Lunch: Жареная или Запеченная Куриная Голень, Картофельное Пюре, Своя Компания Борщ со Сметаной. more...
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losing 1.0 lb a week
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alena.vladimirova823's weight history
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