Weigh In record (no journal entry) for 21 November 2023
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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856 kcal
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Fat: 52.44g | Prot: 64.23g | Carb: 30.60g.
Breakfast: Vitória Queijo Minas Padrão, Manga Palmer, Italac Leite Desnatado, Vitória Queijo Minas Padrão. Lunch: Coxão Duro Cozido, Arroz Integral. Dinner: Seara Levíssimo, Sadia Mussarela, Ovo Frito. more...
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losing 6.2 lb a week
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Hudimila's weight history
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