Weigh In record (no journal entry) for 21 November 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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299 kcal
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Fat: 20.59g | Prot: 16.43g | Carb: 12.67g.
Snacks/Other: Kirkland 無鹽腰果, 水煮蛋, Airwaves 紫冰野莓. more...
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losing 29.3 lb a week
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Rex_____'s weight history
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