Weigh In record (no journal entry) for 21 November 2023
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232.1 lb
Lost so far: 1.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1785 kcal
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Fat: 26.88g | Prot: 26.74g | Carb: 178.18g.
Breakfast: Beck's Cerveja, Colorado Ribeirão Lager, Santa Helena Paçoca Diet, Ovo Mexido, Tio João Arroz Integral Cozido. Lunch: Spaten Cerveja , Spaten Cerveja . more...
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losing 0.1 lb a week
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