Weigh In record (no journal entry) for 21 November 2023
|
122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2023:
|
3176 kcal
|
Fat: 111.00g | Prot: 109.25g | Carb: 430.16g.
Breakfast: KANU 美式咖啡, 7-11 熱美式(中). Lunch: 清炒油麥菜, 全家 台南風味肉燥米糕, Costco 烤雞腿(去骨去皮), 乾煸四季豆, 福記 溏心蛋, 涼拌黃瓜, 豆乾炒肉絲, 7-11 經典肉羹湯, 炒青椒. Dinner: 豆舖子 黑芝麻花生包, 全家 芋泥餐包, 日出 蘭姆伯爵乳酪蛋糕, 全家 海苔肉鬆沙拉麵包, 巧克力海绵蛋糕, 全家 花生麻糬麵包. Snacks/Other: 黑松 FIN健康補給飲料, 柚子, 全聯 芋頭麻糬三明治. more...
|
|
4177 kcal
|
Activities & Exercise:
Working - 8 hours, Treadmill - 2 hours and 6 minutes, Apple Health - 13 hours and 54 minutes. more...
|
losing 34.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|