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ich wünsche Euch einen schönen Abend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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559 kcal
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Fat: 12.58g | Prot: 74.30g | Carb: 39.49g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Bulgur (Gekocht), Alnatura Rote Linsen, Alnatura Mungobohnen , Couscous (Gekocht), Lammgulasch, Gulasch. more...
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gaining 4.6 lb a week
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hrldfischer's weight history
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