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It may be only a lb but it's still a lose. Focus this week and moving around more. Not being a couch potatoe.
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1369 kcal
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Fat: 68.49g | Prot: 53.08g | Carb: 136.19g.
Breakfast: Tesco Strawberry Crisp, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Blueberries, White Grapes. Lunch: Jordans Frusli Blueberry , Tesco Chipolatas, Walkers Roast Chicken Crisps (25g), Coffee with Semi-Skimmed Milk. Dinner: Tesco Creamy Coleslaw, Tesco Smoked Bacon Rashers, Tesco Medium Avocado, Cucumber (with Peel) , Tesco Finest Spicy Sweetfire Baby Beetroot, Tesco Simple Mixed Leaf Salad. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Thankyou for your support. Loving this app. The people are lovely
20 Nov 23 by member: Tracey123sugars
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Thankyou for your support. I am finding the posts helpfull with keeping on track
03 Dec 23 by member: Tracey123sugars
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