體重96.26 體脂34 基代1721 內臟17 肌肉60.2 骨3.2 試過了 長褲竟然300 g(體檢送的棉長褲)真的很重 還是脫掉量比較準 早上中午吃多了晚上就吃一些日本零食 假日沒上漲就好😅
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212.1 lb
Lost so far: 0 lb.
Still to go: 212.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1479 kcal
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Fat: 73.12g | Prot: 117.16g | Carb: 87.17g.
Dinner: 媽媽煮藝 蒜頭雞燉湯, 三商巧福 原汁牛肉麵, 滷味. more...
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losing 1.5 lb a week
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