Weigh In record (no journal entry) for 18 November 2023
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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920 kcal
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Fat: 30.23g | Prot: 39.49g | Carb: 123.90g.
Breakfast: Seven Boys Pão de Forma (50g), Nescau Nescau com Leite, Teixeira Manteiga com Sal. Lunch: Tomates Cereja, Carne Moída Refogada, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Vigor Grego Frutas Vermelhas. more...
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gaining 1.5 lb a week
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Angelica V.P's weight history
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