Weigh In record (no journal entry) for 18 November 2023
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115.7 lb
Lost so far: 10.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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702 kcal
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Fat: 26.59g | Prot: 71.13g | Carb: 44.23g.
Breakfast: Кофе, Сырники ПП. Lunch: Чай, Сырники ПП, Мегамарт Окунь Жареный. Dinner: Песочное Печенье, Кофе, Сырники ПП. more...
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steady weight
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