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- Web idass (la del plicómetro): 15.5% de grasa.
- Báscula Huawei Scale 3 Pro: 17.11% de grasa.
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2031 kcal
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Fat: 59.54g | Prot: 150.09g | Carb: 221.53g.
Breakfast: Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Patata Cruda, Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Hacendado Chocolate 99%, Aguacate. more...
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steady weight
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