Weigh In record (no journal entry) for 18 November 2023
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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148 kcal
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Fat: 5.30g | Prot: 9.77g | Carb: 14.82g.
Breakfast: Birchwood Smoked Ham, Lidl White Bread, Lidl Mature Cheddar. more...
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losing 1.2 lb a week
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Adna Neris's weight history
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