josephc0917's Journal, 18 November 2023

體重96.1
體脂34.1
基代1719
內臟16
肌肉60.1
骨3.2
應該是機器錶換Apple watch 😅😅😅

211.9 lb Lost so far: 0 lb. Still to go: 211.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2023:

754 kcal

Fat: 16.37g | Prot: 27.39g | Carb: 78.53g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

losing 4.6 lb a week

Comments

瘦👍🏻👍🏻

17 Nov 23 by member: 饞嘴小尼

羡慕😂

17 Nov 23 by member: 努力中的自己

👍👍👍果然是個假日瘦的體質

17 Nov 23 by member: chenxxxcccc

你的機械錶到底有多重啊？🤔

18 Nov 23 by member: chenxxxcccc


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history