Weigh In record (no journal entry) for 16 November 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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727 kcal
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Fat: 26.97g | Prot: 56.51g | Carb: 20.00g.
Lunch: Frango Assado. Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
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steady weight
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alessandrosilva nunes's weight history
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