Weigh In record (no journal entry) for 16 November 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1483 kcal
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Fat: 61.17g | Prot: 105.46g | Carb: 134.35g.
Lunch: 水煮蛋, 全聯 雞里肌肉, 蘋果, 7-11 新極上飯糰-熟成鮭魚卵, 全聯 金針菇, 玉米筍. Snacks/Other: 水煮蛋, Swiss Miss ㄋㄟㄋㄟ補給站, Kirkland 無鹽腰果, 香蕉, Airwaves 紫冰野莓. more...
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steady weight
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