Weigh In record (no journal entry) for 15 November 2023
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115.1 lb
Lost so far: 28.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1615 kcal
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Fat: 67.36g | Prot: 98.43g | Carb: 146.29g.
Breakfast: Ovo Frito, Vigor Requeijão Cremoso Tradicional, Café Brasileiro Café com Açúcar. Lunch: Pronto Light Carne de Soja Moída, Mangas, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Ferrero Ferrero Rocher (1), Vigor Requeijão Cremoso Tradicional, Arroz Branco (Cozido), Ovo Frito, Heinz Ketchup, Nutrata Creatina, Batavo Iogurte Pense Zero Ameixa, Max Titanium Top Whey 3W Cookies & Cream. more...
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1436 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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