Weigh In record (no journal entry) for 15 November 2023
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245.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1673 kcal
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Fat: 39.59g | Prot: 83.73g | Carb: 256.82g.
Breakfast: Cassini Biscoito de Polvilho, Quaker Farinha de Aveia, Itambé Leite em Pó Integral, Giants 100% Isolate Blend Protein. Second Breakfast: Melancia. Lunch: Quero Ervilha em Conserva, Grano Mix Salada Russa , Quero Grão de Bico, Hellmann's Maionese, Ovo Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Quero Ervilha em Conserva, Grano Mix Salada Russa , Quero Grão de Bico, Hellmann's Maionese, Camil Proteína de Soja Texturizada, Acelga, Tomates. Snacks/Other: Melancia. more...
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losing 0.9 lb a week
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