Weigh In record (no journal entry) for 15 November 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1407 kcal
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Fat: 96.50g | Prot: 91.39g | Carb: 36.07g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hellmann's Ketchup, Heinz Mostarda Amarela , Azeite de Oliva Extra-Virgem, Ovo Cozido. Supper: Manteiga (com Sal), President Queijo Parmesão Ralado, Scala Queijo Minas Meia Cura, Ovo Cozido. Snacks/Other: Garoto Serenata de Amor, Garoto Chocolate Ao Leite, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 15.4 lb a week
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alessandrosilva nunes's weight history
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