Weigh In record (no journal entry) for 15 November 2023
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153.0 lb
Lost so far: 25.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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100 kcal
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Fat: 0.68g | Prot: 1.28g | Carb: 24.26g.
Dinner: Питахайя, Лента Питахайя. more...
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losing 3.1 lb a week
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