Weigh In record (no journal entry) for 15 November 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1067 kcal
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Fat: 24.20g | Prot: 73.21g | Carb: 134.41g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 桂冠 清炒蒜香雞肉義大利麵, 蘋果. Dinner: 全聯 雞里肌肉, 香蕉, 7-11 茶葉蛋, 7-11 薑香野菇時蔬溫沙拉. Snacks/Other: harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味, 統一 無加糖高纖豆漿, Airwaves 紫冰野莓. more...
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losing 3.1 lb a week
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