Weigh In record (no journal entry) for 15 November 2023
|
119.3 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1170 kcal
|
Fat: 46.49g | Prot: 73.26g | Carb: 118.19g.
Breakfast: 福記 溏心蛋, 洋蔥, 枸杞, 桂圓乾, 7-11 熱美式(中), 红棗, KANU 美式咖啡. Lunch: 康纖 即時蒟蒻黑莓果米, 泰式綠咖喱雞料理包, 油菜, 小白菜, 小黃瓜, 福記 溏心蛋, Costco 烤雞腿（去骨去皮）. Snacks/Other: Godiva G cube 松露黑巧克力, 蘋果（去皮）, 全聯 珍珠芭樂. more...
|
|
3384 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Treadmill - 37 minutes, Working - 4 hours, Apple Health - 18 hours and 44 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|