Sara7200's Journal, 14 November 2023

108.4 lb Lost so far: 8.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 22.74g | Prot: 104.39g | Carb: 254.78g.   Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Watermelon, Spaghetti. Dinner: Egg White, Fairlife Plain Yogurt, White Rice, Kraft American Cheese Slice. Snacks/Other: Air Popped Popcorn, Watermelon, Chocolate Chip Cookies (Soft Type), Friendly Farms Greek Nonfat Yogurt - Strawberry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Chocolate Chip Cookies (Soft Type). more...

1895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...