Gyulherme's Journal, 13 November 2023

259.0 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 73.44g | Prot: 259.27g | Carb: 112.28g.   Breakfast: Melão, Queijo Minas. Lunch: Tirolez Queijo Minas Padrão. Dinner: Gendai Poke Ceviche Misto (Salada) , Uramaki, Sashimi de Atum, Yakisoba, Peixe, Camarão no Forno ou Grelhado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

4067 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Aerobics - 20 minutes, Apple Health - 23 hours and 25 minutes. more...